Do you consider yourself an outdoor exercise enthusiast? If so, you probably feel bad about weather “preventing you from exercising outdoors”?
Well, that’s just a lame excuse for not exercising. Don’t be a victim of weather changes and don’t let them stop you. Each season features lots of outdoor exercise ideas.
Whether it’s spring or summer, fall or winter, outdoor exercise will fill you with energy and motivate you to exercise even more.
Here are some outdoor exercise ideas that will keep you in shape during any season.
Outdoor exercise ideas for spring
During spring, the day is longer, the weather is warmer, flowers are blooming, and birds are singing.
Pleasant temperatures motivate us to go outside and enjoy outdoor exercise. Here are the 10 best outdoor exercises you can do during spring.
For some people, spring is the best season of the year. Feel the spring breeze touch your cheeks while you walk or jog as a daily outdoor exercise. Take your bike and use it as a transportation vehicle. Ride your bike to work or pay some friends a visit.
During spring, the weather is warm, yet not too hot, and rarely features rain. That’s why you need to put on your rollerblades, get together with some friends, and have fun. That way, you get to activate every inch of your body and get great cardiovascular health benefits.
Are you fond of team sports? If you like team sports, get together with your friends and play some soccer, basketball, or tennis in an open field. If you don’t like cardio sports, you can lay down your mat at dawn and set your mind straight with some peaceful outdoor yoga exercises.
Have you ever tried camping in spring? The weather is ideal for you to get a good night’s sleep and avoid the city crowds. What else is great about camping? You get to do a lot of outdoor exercises such as walking, hiking, cycling, various team sports, and some yoga and meditation.
Outdoor exercise ideas for summer
Summer is everybody’s favorite season. It is ideal for outdoor exercises and team sports. During summer, the day is very long. That’s why you are exposed to more sunlight and you get all the vitamin D you need to support your immune system.
When the weather is amazing outside, who wants to stay inside some gym? Here are the 10 best outdoor exercises you can do during summer.
Summer is the only time of the year when you can cool your body by swimming. At the same time, you get to tone your arms and legs and get a total body workout that puts no pressure on your joints.
Also, you don’t have to wait for the winter in order to enjoy skiing or boarding. You can ski or board in the ocean during summer. It’s called water-skiing and water-boarding.
You can also wait for the sand to cool off in the evening and give beach volleyball a try. Take advantage of the beautiful sandy beaches and improve your agility.
Many of these outdoor exercise ideas can be practiced while you go camping during the summer. You can always go for a walk or a run in the morning while it is still cool and calm. Enjoy swimming or some team sport during the day, and rest your mind and body by doing yoga at sundown, right next to your tent.
Camping during the summer is the best way to reduce stress, stay outside direct sunlight, and enjoy the beautiful starry nights.
Outdoor exercise ideas for fall
We all tend to avoid outdoor exercise during fall because we are kind of depressed about the summer ending.
Instead of getting depressed, remind yourself that fall is the best season to shape up before the holidays.
Here are the 10 best outdoor exercises you can do during fall.
Can gardening be a form of exercise in your opinion? Whether you feel gardening is or isn’t a form of exercise, consider giving it a try. When gardening, you are building strength while working out your legs, arms, shoulders, back, and abdomen.
What about relaxing exercise ideas during fall? Fall is a season that offers beautiful scenery, so you can opt for golfing, which is great for enjoying the serenity of the outdoors. It will enhance your balance, control, posture, and give you a good night’s sleep afterwards.
You should always use fall to go camping. The scenery is amazing, the leaves change colors, so you can go for a jog or hike and feel the leaves crunch under your feet. It’s a perfect opportunity to workout by picking apples and pumpkins.
During winter, people love laying in a warm bed under a blanket, enjoying a cup of hot tea or chocolate. Winter days are shorter and the weather is colder. That’s why we feel discouraged to go outside and exercise.
However, outdoor exercise during winter improves your health and decreases your chances of catching viruses and getting sick. That’s why you should avoid skipping or postponing exercise during winter. Here are the 10 best outdoor exercises you can do during winter.
Don’t you miss being a child? If you do, go outside and make a snowman, or make your kids happy while you create some snow angels. Get into a snowball fight and stay warm and fit by doing so.
Go up the mountains and enjoy the feel of fresh powder snow while you go skiing down the trails. For a more extreme challenge, give snowboarding a try, hit the snow park, do some twists, and work those legs.
Do you love rollerblading but feel sad because you can’t rollerblade during winter? You don’t have to be sad since you can always go ice skating and have fun while you are still outdoors. You use the same muscles during rollerblading and ice skating.
Then again, you can go camping during winter. In fact, winter camping gives you the opportunity to enjoy the fresh snow and improve your survival skills. Go camping during winter and you’ll have the possibility to ski, snowboard, or snowshoe.
During winter, you get the chance to see more wildlife, watch the clear night skies, and hear the night sounds of owls, coyotes, trees shattering, and ice cracking.